Myotape Nose Breathing Mouth Tape for Adults 90 Sleep Strips

About This Item Mouth Tape for Adults are sleep tape strips designed to help adults switch from mouth breathers to nose breathers, while reduce snoring, and managing sleep apnea for better sleep quality. MyoTape are new and improved with enhanced adhesion and gentler removal. What size should I buy All faces are different, however our guidance on sizing is: Large: For most men and circa 50% of women. Mouth Width greater than 52mm (2.05 inches) Medium: For more petite faces and teenagers. Mouth Width between 47mm and 52mm (1.85 inches and 2.05 inches) Small: For children – older children. Mouth Width less than 47mm (1.85 inches) How to measure Get a ruler and find a mirror Relax your face and mouth (ie a neutral face expression) Measure the width of your mouth How to Use MyoTape strips are easy to apply and remove. Peel: An individual strip for use Stretch: Your strip by 20-30% Apply: Tape around the upper and lower lip Activate: Contact layer by gently pressing