WHOOP One 5.0 Monitor your activity, sleep, and stress around the clock with WHOOP One 5.0, featuring over 14 days of battery life and a 12-month WHOOP One membership included. Key Benefits Round-the-Clock Tracking.Monitor your fitness, sleep, and recovery 24/7 with precision insights designed to help you perform at your best. Personalised Coaching.Get real-time, data-driven recommendations tailored to your body’s unique performance and recovery patterns. Deeper Health Insights.Track over 160 daily habits—including training, diet, caffeine, and alcohol—to understand how your choices impact recovery and long-term health. Unmatched Battery Life.Enjoy up to 14 days of battery life on a single charge, so you can focus on your progress, not your power levels. Membership Included.Comes with a 12-month WHOOP One membership, unlocking premium features and advanced health analytics. Smarter Health Starts Here.WHOOP One 5.0 turns your physiological data into meaningful daily actions—helping you improve fitness, recovery, and overall wellbeing. With WHOOP One, optimise your performance through personalised sleep, strain, and recovery guidance. Continuous Monitoring WHOOP One 5.0 continuously tracks your body’s key metrics with lab-level accuracy—heart rate, HRV, sleep, menstrual cycle, and VO₂ max—delivering round-the-clock insights to improve your recovery, fitness, and performance. Understand the Impact of Your Habits Log and analyse over 160 daily behaviours through the WHOOP Journal, including nutrition, alcohol, caffeine, and exercise, to see how your daily decisions affect your body’s readiness and recovery. Personalised Coaching with WHOOP Coach Receive daily, AI-powered coaching that adapts to your body’s needs—offering tailored advice on sleep, strain, and recovery to help you reach your goals faster and smarter. Stay Powered for 14 Days Recharge effortlessly with the corded Basic Charger for fast, efficient charging and extended battery life. For even more convenience, add the waterproof Wireless PowerPack (sold separately) for 24/7 wearability. Disclaimers WHOOP One 5.0 is not a medical device and should not be used to diagnose, treat, or prevent any medical condition or disease. WHOOP does not provide medical advice and is not a substitute for consultation with healthcare professionals. Always seek medical advice from your doctor regarding any health concerns. Blood Pressure Insights: Not a medical device; consult your doctor for any health issues.ECG: Not intended for users with arrhythmias (other than AFib) or under 22 years old; not available in all regions.Healthspan: For wellness purposes only; not available to users under 18.Waterproof: IP68 rated — water-resistant up to 10 metres for up to 2 hours.
